January 14, 2013

Jan 15

Posted by

Skill: 5×5 bench press

WOD: as many push press you can get in a minute, rest a minute 6 rounds of that. Count your total reps

WOD 2: 100 ring dips for time

Posted on January 15, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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