January 15, 2013

Jan 15

Posted by

Skill: Power Cleans

WOD 1: 30 power cleans for time

WOD 2: for time
50 KB swings 50/35
50 Box jumps 24/20
50 burpees

Posted on January 15, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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