January 18, 2013

Skill: squat cleans

WOD 1: 5 minute as many squat cleans and jerk 155/95

WOD 2: 15 minute AMRAP
5 squat thrusters
7 hang cleans
9 SDHP

Weights is 95/75

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Posted on January 18, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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