Daily Archives: January 19, 2013
Teams of 3 18 minute time cap
You do 5 power cleans and for the rest of the minute you do burpee box jumps. Next two teammates do the same. Score is how many burpee box jumps you get for that minute.
Next round is 5 deadlifts and remainder of that minute is hand release push-ups. Score is hand release push-ups. After other two teammates go you start back at power cleans.
You will personally work for 6 minutes rest 2 minutes while teammates work. Weight is 135/95