January 19th, 2013

Teams of 3 18 minute time cap
You do 5 power cleans and for the rest of the minute you do burpee box jumps. Next two teammates do the same. Score is how many burpee box jumps you get for that minute.
Next round is 5 deadlifts and remainder of that minute is hand release push-ups. Score is hand release push-ups. After other two teammates go you start back at power cleans.

You will personally work for 6 minutes rest 2 minutes while teammates work. Weight is 135/95


Posted on January 19, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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