January 22, 2013

Skill: snatch try and find a 1 rep max

WOD 1: 10 minute AMRAP
30 double unders, or 75 singles
15 power snatches 95/65

WOD 2: for time
10 burpees 1 power clean
9 burpees 2 power cleans
8 burpees 3 power cleans
7 burpees 4 power cleans
6 burpees 5 power cleans
5 burpees 6 power cleans
4 burpees 7 power cleans
3 burpees 8 power cleans
2 burpees 9 power cleans
1 burpee 10 power cleans

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Posted on January 22, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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