January 23,2013

Jan 24

Posted by

Skill: heavy thrusters 5×3

WOD: hero WOD Jack
20 minute AMRAP

10 push press 115/85
10kb swings 53/35
10 box jumps 24/20

Posted on January 24, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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