February 11, 201

Skill: Squat Cleans 5×1 3×3 1×5

WOD 1: 12 Minute AMRAP
6 squat cleans 135/95
12 Chin-ups
24 Double Unders

WOD 2: 10 Minute AMRAP
20 ab blasters with a 35/25 KB 10 each side
15 Situps
10 KTE
10 Second L-sit Hold

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Posted on February 11, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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