WOD: 4 person teams. Complete
Weight is 75/55
150 front squats
150 overhead squats
150 back squats

Bar can never touch ground. 15 burpee penalty.

WOD 2: 2 minutes on 1 minute rest. Count total reps. Both teammates do the same movement.
Calorie row
Sled push
DL 135/95
Push Press 75/55


Posted on March 3, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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