3/4/2013

Skill: double unders.

WOD 1: DT 5 rounds for time
weight 155/105
12 DL
9 Hang Cleans
6 Push Press
WOD 2: 15 minute time cap to get 7 rounds
3 clapping push-ups
5 hand release push-ups
7 chest to deck push-ups
30 double unders, or 90 singles

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Posted on March 4, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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