Skill: double unders.

WOD 1: DT 5 rounds for time
weight 155/105
12 DL
9 Hang Cleans
6 Push Press
WOD 2: 15 minute time cap to get 7 rounds
3 clapping push-ups
5 hand release push-ups
7 chest to deck push-ups
30 double unders, or 90 singles

Posted on March 4, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: