March 11, 2013

Skill: Hand Stand Pushups, KTE, TTB

WOD 12.4 (modified) 15 minute Time Cap

150 Wall ball 20/14
90 double unders or 270 singles
30 HRP

Ab WOD: 50TTB, or KTE for Time

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Posted on March 12, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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