March 25th, 2013

Strength: Bench Press

WOD 1: 5 rounds for Time
10 Bench Press 135/95
10 Ring Dips

WOD 2: 5 rounds for Time
20 Front Squats 75/55
20 tricep pull downs with Band

* After this workout everyone had T-Rex arms. Great class last night had around 20 people in the 6:15pm class. Great seeing everyone working hard.


Posted on March 26, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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