Strength: Bench Press

WOD 1: 5 rounds for Time
10 Bench Press 135/95
10 Ring Dips

WOD 2: 5 rounds for Time
20 Front Squats 75/55
20 tricep pull downs with Band

* After this workout everyone had T-Rex arms. Great class last night had around 20 people in the 6:15pm class. Great seeing everyone working hard.