Daily Archives: April 1, 2013
April 1, 2013
Skill: Split Jerk 8×1
WOD : For Time
20 Back squats 225/135
40 V-ups
60 kb swings (American) 70/53
80 pullups
100 Double unders or 300 singles
Skill: Split Jerk 8×1
WOD : For Time
20 Back squats 225/135
40 V-ups
60 kb swings (American) 70/53
80 pullups
100 Double unders or 300 singles