April 1, 2013

Apr 1

Posted by

Skill: Split Jerk 8×1

WOD : For Time
20 Back squats 225/135
40 V-ups
60 kb swings (American) 70/53
80 pullups
100 Double unders or 300 singles

Posted on April 1, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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