April 2, 2013

Apr 2

Posted by

WOD 1: Death by wall ball starting with 5 reps. Increase by 1 rep every minute

WOD 2: 7 minute AMRAP
5 dead lifts
7 hand release push-ups

Posted on April 2, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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