April 2, 2013

WOD 1: Death by wall ball starting with 5 reps. Increase by 1 rep every minute

WOD 2: 7 minute AMRAP
5 dead lifts
7 hand release push-ups

Advertisements

Posted on April 2, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: