Daily Archives: April 16, 2013

April 15th, 2013

Srength: Dead lift 1×8 2×5 3×3

WOD: 10 rounds for time
15 dead lift 135/105
15 push-ups

Buyout: 3 rounds for time
25 ab mat sit-ups
Lunges down and back.

*good work to the 5 new people who started elements class tonight. It only gets easier.