April 15th, 2013
Srength: Dead lift 1×8 2×5 3×3
WOD: 10 rounds for time
15 dead lift 135/105
15 push-ups
Buyout: 3 rounds for time
25 ab mat sit-ups
Lunges down and back.
*good work to the 5 new people who started elements class tonight. It only gets easier.
Posted on April 16, 2013, in Crossfit Websites. Bookmark the permalink. 1 Comment.
When is your next element class?