April 15th, 2013

Srength: Dead lift 1×8 2×5 3×3

WOD: 10 rounds for time
15 dead lift 135/105
15 push-ups

Buyout: 3 rounds for time
25 ab mat sit-ups
Lunges down and back.

*good work to the 5 new people who started elements class tonight. It only gets easier.

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Posted on April 16, 2013, in Crossfit Websites. Bookmark the permalink. 1 Comment.

  1. When is your next element class?

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