April 17th
Skill: split jerk 8×1
WOD: 21-15-9
OHS 75/55
SDHP 75/55
T2B
Buyout: 100 ab mat sit-ups for time
Posted on April 17, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.
Skill: split jerk 8×1
WOD: 21-15-9
OHS 75/55
SDHP 75/55
T2B
Buyout: 100 ab mat sit-ups for time
Posted on April 17, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.
Leave a comment
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