April 18th

Skill: Snatch balance/ power snatch

WOD: 12 minute AMRAP
50 wall ball buy in
10 power snatches 135/85
15 box jumps

Morning class did 15 minutes. Emily thought 12 minutes wasn’t long enough. Around the 4 minute mark she regretted her statement.

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Posted on April 18, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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