May 3, 2013

Strength: Heavy Thruster 5×3

WOD: 10 rounds for time
3 squat cleans 115/75
10 HRP
3 Power Snatches 115/75
When you finish the 10 rounds 20 burpee buyout

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Posted on May 3, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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