May 7, 2013

Skill: Box Jump for Height

WOD: Fran
21-15-9
95/65 Thrusters and Pullups

WOD 2: Elizabeth
21-15-9
Power Cleans 135/95 Ring Dips

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Posted on May 7, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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