May 14, 2013

I think I counted 24 people in tonight’s class.

500 Meter Row for Time
Strength Suitcase Deadlifts for Max
HERO WOD: COE 10 rounds for time
10 Thrusters 75/55
10 Ring Pushups

* 20 Minute time cap

WOD 2: 3 Rounds for Time
15 DB Split Jerks
5 Reps Left Arm
5 Reps Right Arm
5 Reps Both Arms
15 CTB Pullups


Posted on May 15, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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