Daily Archives: May 22, 2013

Elements Class

For the week of 5/27 Elements class will be on Tuesday and Thursday at 6:00PM and Saturday at 10:00am.  Email fit1crossfit@gmail.com if you would like to give CrossFit a try.  More info on the getting started page!

May 22nd WOD

May 22nd 2013
Strength/Skill Power/squat Cleans 8×1

WOD: 5 rounds for time
10 Power Cleans 135/95
10 Bar facing burpees

WOD 2: 3 rounds for time all with 70/53 KB
10 American Swings
5 left arm/5 right arm
10 Alt arms
10 SDHP After 3rd round 25 TTB Cash-out