May 22nd WOD

May 22nd 2013
Strength/Skill Power/squat Cleans 8×1

WOD: 5 rounds for time
10 Power Cleans 135/95
10 Bar facing burpees

WOD 2: 3 rounds for time all with 70/53 KB
10 American Swings
5 left arm/5 right arm
10 Alt arms
10 SDHP After 3rd round 25 TTB Cash-out

Posted on May 22, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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