May 22nd 2013
Strength/Skill Power/squat Cleans 8×1

WOD: 5 rounds for time
10 Power Cleans 135/95
10 Bar facing burpees

WOD 2: 3 rounds for time all with 70/53 KB
10 American Swings
5 left arm/5 right arm
10 Alt arms
10 SDHP After 3rd round 25 TTB Cash-out