Starting July 29th Elements class will be $15 with a 3 month commitment. All of our memberships are month-to-month, after a 90 initiation period (this can be paid monthly). We want all new members to be committed to our program. New members are required to commit to a 90 day initiation period because we feel this is the minimum time commitment it will take to get the amazing results CrossFit can offer.

With Roy competing at the CrossFit Games, Elements Class will be at 7:00PM on Monday and Wednesday.

July 4th workout will be at 8:00AM. After the workout we will be going to either Bicentennial Park, or slack fields to play some kind of sport. I was thinking something like Kickball, ultimate Frisbee.   We can do whatever, and you can bring your wives/husbands/grandparents/kids/cousins/ friends/ hitchhiker and lover.