About Fit 1CrossFit
What is CrossFit?
CrossFit is simply a strength and conditioning program for all. It is a fun, ever-changing, scalable, yet intense workout regimen led by educated coaches in a community-like atmosphere. CrossFit is something that needs to be experienced to truly grasp the concept.
Why did we open a CrossFit Gym?
We want to create a fitness community that transforms lives by providing functional fitness, so that people may live a happier and healthier life.
Our mission statement is simple. We want to help change peoples lives. We want to create a community that supports each other. We want to increase self esteem by providing a strength and conditioning program that gets people strong and motivated. We teach skills on how to move the human body . As corny as this sounds, It will change every quadrant of your life. Don’t believe us. Come join us and see what this CrossFit family is all about.
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