About Fit 1CrossFit

What is CrossFit?

CrossFit is simply a strength and conditioning program for all. It is a fun, ever-changing, scalable, yet intense workout regimen led by educated coaches in a community-like atmosphere. CrossFit is something that needs to be experienced to truly grasp the concept.

Why did we open a CrossFit Gym?

We want to create a fitness community that transforms lives by providing functional fitness, so that people may live a happier and healthier life.

Our mission statement is simple.  We want to help change peoples lives.  We want to create a community that supports each other. We want to increase self esteem by providing a strength and conditioning program that gets people strong and motivated.  We teach skills on how to move the human body .  As corny as this sounds, It will change every quadrant of your life.  Don’t believe us.  Come join us and see what this CrossFit family is all about.


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