Author Archives: fit1crossfit

Check out the new website for Ontario fitness club

http://www.ontariofcohio.com

The open is here. If your curious about starting Crossfit call 419-529-6444. Check out our Facebook page for our daily workout.

New CrossFit on ramp classes starting in March 

Call 419-529-6444 to get registered for your intro into CrossFit. 

Zen Planner

Click the link below to register for Zen Planner set -up you membership and auto pay for membership savings. It is quick and easy to register.

https://fit1crossfit.sites.zenplanner.com

Member and New Prospects- Please register with Zen Planner for benefits listed below:

Member Connect

You can review class selections, make appointments for training sessions and manage your account from any mobile device, using Member Connect

Advanced Workout Tracking

You can easily record workout results and monitor your own progress over time in the gym on your mobile device

Mobile Access

You have quick access to available classes and locations. Using the online calendar, you can self-register and pay from any mobile device

Easy-to-View Schedule

View class options and calendars by instructor, location or program, using our simple filters

WOD Tracking

 The WODs will be posted daily so that you can keep track of your PR’s and Benchmark times and results.

If you need assistance registering please see Josh Leedy or Ann Glaze and will will be happy to assist you with the process.

Want to attend a free class? Signup and pick your free class you would like to attend.

https://fit1crossfit.sites.zenplanner.com/freeTrial.cfm

Free CrossFit classes for a week

Come try us out at Ontario fitness club. Free 1 week class ends 9/30/2015 call 419-565-3913 or 419-529-6444

We are open in our new location 2903 Park Avenue West Mansfield, Ohio 44906. Come Visit us.

It’s been a long wait but we are open at our new facility 2903 Park Avenue West Mansfield, Ohio 44906 and ready to help you reach your fitness goals. Contact us at 419-529-6444 or e-mail Fit1crossfit@gmail.com to set-up a time to give Crossfit a try you won’t regret it.

OFC Flyer

4th Annual Hero Challenge. Register by March 15th for only $45

Sign up Now

http://www.herochallengeohio.com

We will be moving soon!!!!

Our last workout at our current location will be a week from tomorrow(17th).
Our new location is the old Moore’s Lumber building on PAW. It is in process and we hope for very few days down. Keep checking here and we will keep you posted!cropped-fit-17.jpg

Masters Functional Fitness League

Congratulation’s to all the Fit 1 Athletes who competed in the MFFL. Our Athletes have completed 8 grueling WOD’s this past week. It’s been a fun week and all athlete’s should be proud of their accomplishments.
Workout 1: Grace (30 clean and jerks for time)
Men and Women RX weights
35-49 → 135 lbs / 95 lbs
50-54 → 125 lbs / 85 lbs
55-59 → 115 lbs / 75 lbs
60-64 → 95 lbs / 55 lbs
65+ → 55 lbs / 35 lbs
SCALED: ALL AGES → 85 lbs/45 lbs

Workout 2: Run For Your Life
Rx and Scaled Division are identical
At a standard track 100 Meter Sprint OTM (on the minute) x 5
Submit slowest time

Workout 3: Happy Birthday Juli Munson Mile
Rx and Scaled Division are identical.
Begin 10 minutes after Workout 2. Do four rounds for time of:
1) 13 burpees;
2) 13 air squats;
3) 13 hand release pushups;
4) 14 alternate leg lunges
5) run 400 meters.

Workout 4: “Stackin’ Up”
*16 minute Time Cap
For time:
Row 1,000 meters
Then 5 rounds of:
25 pull-ups
7 shoulder to overhead

Workout 5: Happy Birthday Tara Coulter and Sally Goldman
3 minute AMRAP
Back squats (racked)
Men 35-49 and Women 35-49 (155/105lb.)
Men 50-59 and Women 50-59 (135/85 lb.)
Men 60-64 and Women 60-64 (115/65 lb.)
Men 65+ and Women 65+ (95/45 lb.)
Scaled Division: all Ages (95/45 lb)

Workout 6: 21-15-9 COMPLEX
For Time
Round of 21:
8 deadlifts
7 hang power cleans
6 power snatches
8 pistols (alternating legs 4 + 4) or 16 Goblet Squats
7 ring dips
6 hand stand push ups (strict or kip)
Round of 15:
6 deadlifts
5 hang power cleans
4 power snatches
6 pistols (alternating legs 3 + 3) or 12 Goblet Squats
5 ring dips
4 hand-stand-push-ups (strict or kip)
Round of 9:
4 deadlifts
3 hang power cleans
2 power snatches
4 pistols or 8 Goblet Squats
3 ring dips
2 hand-stand-push-ups (strict or kip)

Workout 7: Have It Your Way: Happy Hildy
7 minute time cap for total weight lifted
RX:
20 DUs
5 OHS (from the ground)
Scaled:
20 DUs
5 OHS (from the ground)

Workout 8: Loren
7 minute time cap for total weight lifted
RX and Scaled divisions are identical
5 minutes to establish a snatch 1 Rep Max
Power snatch accepted
No limit on lifts
5 minute rest period
5 minutes to establish a clean & jerk 1 Rep Max
Power clean accepted
No limit on lifts