Do you allow Drop-ins?
We love drop-ins. You can check out our schedule link on our website for class-times. The drop-in fee is $20 for one time or $50 for one week. Please try and arrive 5 minutes early to fill out a waiver and meet the coach. Please be sure to drink plenty of water before and after your workout. A 6 month background in Crossfit is needed for all Drop ins!
I want to try CrossFit before I join, how do I go about doing this?
Contact us at 419-529-6444 or email Fit1crossfit@gmail.com we will be sure to set-up a time for you to try out a class.
We require you to Pass and Elements class before you can join the Crossfit Group Class!
We believe technique is the gateway to getting stronger, healthier and fitter. In order for us to understand what is unique about you and your movements and for you to understand our form and expectations we have to meet one-on-one. Our test out goes over all nine foundational movements, olympic lifting and basic gymnastics. We expect that you are able to perform these basic movements without instruction as to what they are, this lets us know you are safe to join group classes and that you will not require the bulk of the coaches attention. We will also assess your movement and offer suggestions for improvement and injury prevention techniques.
What is a WOD?
An abbreviation for the workout of the day.
I have an injury, can I still do CrossFit?
CrossFit is not only a general physical preparedness program, it is also rehabilitative in that it takes the body through a full range of motion about the joint. Proper movement stimulates healing by generating blood flow to the affected areas. How we approach injuries is a learning process between you and us. We want to know the when and what of the injury. From there we can attack the “how to heal”. We have two options for this. We can explain to you our methods and you can scale the WOD’s appropriately or we can arrange personal training session to get you on the healing path.
Do you have a guest policy?
We love you and all your friends. Please see our drop-in policy above for fees and how to.